Somos seres de hábitos. Hay una buena parte de nosotros que busca lo conocido, lo fácil, lo cómodo, lo seguro, lo familiar. Y tiene sentido, ¿Para que gastar energía en explorar y/o generar nuevos hábitos si los que vivimos nos resultan suficientes? Quizás ahí está la clave. ¿Vivo o sobrevivo? ¿Me siento plena o vivo …
On approach and retreat. On movement and flexibility in contact. We know we need relationship. But we also sometimes have a hard time with it. One of the things we find most difficult is to be in contact with each other without losing contact with our own self. That is why many times we need …
Virginia Satir says that we need 4 hugs a day to survive, 8 hugs to sustain us and 12 hugs to grow. According to her, we need 8 hugs a day to be happy! And I’m not sure that just any hug will do! There is much more to a hug than a gesture. There …
Is one type of joy more real than another type? Is the joy coming from the external world differ from a joy that stems from within? Both are real. Both are valid, both can make you happy! But it is true that there is a more superficial joy and a deeper one. The superficial joy …
Whoever crosses through goes through. And he who crosses through moves forward. Here to transit refers to a path that is consciously taken. My patient knew the road by heart, although in some ways and on some level it was the first time he had walked it. Here I am, waiting for my patient to …
