On approach and retreat. On movement and flexibility in contact. We know we need relationship. But we also sometimes have a hard time with it. One of the things we find most difficult is to be in contact with each other without losing contact with our own self. That is why many times we need …
Pasamos la vida como un péndulo, oscilando entre pasado y futuro. A veces disfrutamos recordando escenas disfrutadas y otras veces disfrutamos las que preparamos. El aspecto desagradable de subirnos a ese columpio entre pasado y futuro es que a veces, en el PASADO solo encontramos tristezas o melancolías. Y en el FUTURO preocupaciones y obstáculos. …
Is one type of joy more real than another type? Is the joy coming from the external world differ from a joy that stems from within? Both are real. Both are valid, both can make you happy! But it is true that there is a more superficial joy and a deeper one. The superficial joy …
Reír a mandíbula batiente no sólo es liberador y divertido, también tiene sus efectos fisiológicos sanadores a nivel hormonal. Por su parte, incluir un humor bien entendido, positivo, constructivo, en la forma de mirar al mundo, ayuda a cambiar la perspectiva y la actitud hacia situaciones, problemas y/o rutinas poco amables. Lo que llamamos relativizar, …
Laughing is not only liberating and fun, it also has its physiological healing effects on a hormonal level. * When a person laughs, the brain releases endorphins, natural painkillers that produce feelings of euphoria and pleasure which in turn gives that pleasant feeling in the body and mind. * Laughter also increases the production of …
Somos especialistas en psicoterapia con adultos, adolescentes, parejas y grupos.
